Strength & Conditioning
Barbell fundamentals, plate-loaded machines and progressive overload programming for real, tracked gains.
Uttara · Sector 7 · Dhaka
IMPOSSIBLE HAPPENS
A full-floor strength and conditioning house on the 10th floor of BNS Centre — air-conditioned, immaculately kept, and built for people who show up.
The House
Not another membership
— a standard.
Cherry Drops Fitness & Life Style 3.0 occupies an entire floor of BNS Centre in Uttara, with a second location at Syed Grand Center. Wide walkways, imported plate-loaded machines, a full free-weight range and a cardio deck that looks straight out over the city.
Everything here is built around two things people quietly care about most: equipment that actually works, and a room that is genuinely clean. We sanitise between sessions, every day, on record.
- Floor
- 10TH
- Climate
- FULL A/C
- Prayer Room
- ON SITE
- Access
- LIFT.
BNS Centre, Sector-7
Every zone, all hours
Quiet, dedicated space
Direct to the floor
What We Run
Programs built
around results
Train solo or with a coach. Every plan starts with an assessment, not a guess.
Cardio & HIIT
Treadmills, air bikes and turf sprint lanes on a glass-walled deck with a full city view.
Personal Training
One-to-one coaching with a certified trainer — form correction, periodisation and weekly check-ins.
Group Classes
Zumba, aerobics and circuit sessions in the open studio — high energy, all levels welcome.
Weight Management
Structured fat-loss and lean-gain tracks with nutrition guidance and monthly body composition reviews.
Bodybuilding Prep
Hypertrophy blocks, split programming and peak-week support for members chasing the stage.
The Floor
Walk the whole floor
Free weights, plate-loaded machines, a cardio deck and open studio space — all under one roof.
Beyond the Weights
The details that
keep you coming back
Prayer Room
A quiet space, always open
A dedicated, carpeted prayer room with a backlit mihrab — so your schedule never has to compete with your practice.
Washrooms & Showers
Hotel-grade, not gym-grade
Full marble washrooms with backlit mirrors and enclosed showers — cleaned and restocked through the day.
Reception & Lounge
Somewhere to actually sit
A staffed front desk, consultation table and lounge seating for plan reviews, guests and post-session recovery.
Hygiene Protocol
Cleaned like
someone's watching
Every console, grip and bench is wiped down on a fixed rotation — not just when it looks dirty. Our floor staff work a documented checklist, and a dedicated quality manager signs it off.
-
Equipment sanitised on rotation — cardio consoles, handles and benches through the day.
-
PPE for cleaning staff — masks, gloves and hair covers as standard practice.
-
Washrooms serviced daily — restocked and deep-cleaned, then checked again at close.
The Founder
Someone owns
the standard
Founder & Owner
Daud
Cherry Drops was built around one standard — equipment that works, rooms that are genuinely clean, and members who are treated like people rather than subscriptions. That standard is still the brief for everything on this floor.
Impossible Happens
The Community
Faces of Cherry Drops
Students, professionals, first-timers and long-timers — training on the same floor.
Membership
Pick your commitment
No joining fee. Every plan includes a free assessment and a starter programme. Call 01610-021342 to confirm current rates.
Monthly
৳3,000 /mo
Month to month. Cancel any time.
- — Full floor access
- — Cardio deck & free weights
- — Locker, shower & prayer room
- — Free fitness assessment
Quarterly
Most Popular৳8,000 /3 mo
Save roughly a month's fee.
- — Everything in Monthly
- — Group classes included
- — Monthly progress review
- — Nutrition guidance
Yearly
৳25,000 /yr
Best value for the committed.
- — Everything in Quarterly
- — 2 personal training sessions
- — Body composition tracking
- — Guest passes
Indicative pricing shown for demonstration. Please confirm current rates and offers with the front desk.
Questions
Before you
walk in
Still Unsure?
Call the front desk — someone on the floor will answer and talk you through it.
01610-021342Can I visit before joining?
Yes — walk in during opening hours and the front desk will show you the floor. No appointment needed.
Is there a separate ladies' schedule?
Please call the desk on 01610-021342 for current timings and arrangements — we're happy to talk it through.
Do I need my own trainer?
No. Floor coaches are available to all members. One-to-one personal training is an optional add-on if you want dedicated programming.
Where exactly is the gym?
Our main branch is on the 10th floor of BNS Centre, Plot #87, Sector-7, Dhaka–Mymensingh Road, Uttara, Dhaka 1230. We also have a second location at Syed Grand Center, Road #28 Service Road, Sector-7. Take the lift straight up at either.
Is there a prayer space?
Yes — a dedicated, carpeted prayer room on the same floor, open throughout the day.
Visit Us
Tenth floor.
Come up.
Main Branch
BNS Centre
10th Floor, Plot #87, Sector-7
Dhaka–Mymensingh Road, Uttara
Dhaka 1230, Bangladesh
Second Location
Syed Grand Center
10th Floor, Road #28 Service Road, Sector-7
Uttara Model Town, Dhaka 1230
Phone
01610-021342Hours
Saturday – Thursday · 6:00 AM – 11:00 PM
Friday · 4:00 PM – 10:00 PM
Indicative hours — please confirm by phone.
Enough Reading
Your first session
is the hard one.
Come up to the 10th floor, take the tour, and start with a free assessment. That's it.